So much in my head now. So many things to do. My final exam will be on 20-24th April. This is my final semester before I graduate. And right after the exam, I have to go back to Kuantan to do my short research in Hosp. Tengku Ampuan Afzan, Kuantan. I’m concern about one thing now..my Fitness First membership. I registered for the membership a few months ago, considering I have to get fit again. I have to find a place where I feel secured to exercise, hence the gym.
I like the facilities and ambience there. The club offers over 75 cardio equipment that comes with audio and visual entertainment and more than 40 pieces of weight machines. There is one main group exercise studio and a cycling studio with over 25 cycles. Like other Fitness First clubs worldwide, the club I go also has a refreshing members lounge with complimentary beverages and reading materials, male and female shower areas with steam and sauna facilities.
After exercising, I would relax myself at the members lounge..having wide choices of complementary beverages such as 100 Plus, Iced Lemon Tea, Green Tea, Fruit Tea, Tea, Coffee & plain water. Completed my exercise, I would then treat myself in the sauna room. Therapeutic sauna has been shown to aid adaptation, reduce stress hormones, lower blood pressure and improve cardiovascular conditions (Hannuksela & Ellahham 2001; Kauppinen 1997; McEwen 1998; Vuori 1998).
I have to pay monthly membership fee..and I got unlimited access 7 days a week. But, unluckily I didn’t go at all last month. During early of the month, I was very busy with my study loads. Then, I fell sick and hospitalized. So, I wasted RM 175 for the monthly fee!
OK, I have to call the Membership Consultant today.. to discuss about my membership contract.
And my left leg is still not fully recovered yet..after the fall in the bathroom. So, I don’t go to gym yet. For the time being, I just stick to swimming at my apartment.
siap ade scientific reference!! mcm nihla budak postgrad berblog!! 😀 *clap clap*
Xleh la KD.. rasa mcm bersalah je x letak reference ..hehe..